Description
I invite you to discover the dense forest of the “Hija Cambada”-path in Anaga with all your senses. Connect to this magnificent environment through breath work (Pranayama), techniques from Japanese forest bathing (Shinrin Yoku), meditation and an interpretation of the environment, in both, a scientific and spiritual way.
The "Hija Cambada"-path (close to Cruz del Carmen) is 2,5 kilometers long and has an altitude difference of approximately 60 meters and a medium difficulty. We will take our time and dedicate 3 full hours to this path. In this way we can experience and enjoy the sorrounding in the best way. We become subtle and listen attentively. Will we be able to perceive the voice of the forest?
Place
The "Hija Cambada"-path in the rural park Anaga, Tenerife.
Duration and Length
3 hours, 2,5 km and an altitude difference of 60 m
What's included?
Knowledge transfer about the environment, meditation tools, breath work and forest bathing techniques
Mats to sit on the floor
Accident insurance
A snack at the end of the activity
Please bring
- adecuate clothing according to the weather forecast
- comfortable footwear
- enough water
- a snack (if you like)
- a cushion to sit down (if you have)
- a small towel (if you have)
Dates, group size and price
Mondays at 10:00 am. Group size 2 - 12 people. Price per person: 65 € (transport not included). A minimum of 2 people is required in order to execute the activity
Book a private activity
For prices or booking a private activity, please contact me via info@caminarconsciente.com o por whatsapp or telephone
Description
In this Conscious Walk we enter a stunning laurel forest. During 3,5 hours and on 2,6 km we will get to know meditation tools, breathwork (Pranayama), forest bathing (Shinrin Yoku) y yoga therapy (Yoga Chikitsa) which will help to ground us profoundly. It's a fantastic way to balance the body which is exposed to so many stressing stimuli and time pressure that can cause stress every day. Let's grow roots to find peace and harmony in our interior.
Place
Circular walk on the trail "La Orilla" in the rural park Anaga, Tenerife
Duration and Length
3,5 hours, 2,6 km and an altitude difference of 60 m
What's included?
Knowledge transfer about the environment, meditation tools, breath work and forest bathing techniques
Mats to sit on the floor
Accident insurance
A snack at the end of the activity
Please bring
- adecuate clothing according to the weather forecast
- comfortable footwear
- enough water
- a snack (if you like)
- a cushion to sit down (if you have)
- a small towel (if you have)
Book a private activity
Only for private groups. For prices or booking, please contact me via info@caminarconsciente.com o por whatsapp or telephone
Description
Meditating in the middle of the forest wiill enable us to reconnect to nature. It offers refuge, far away from the city, and helps us to relax.
Place
The place will be determined individually
Duration
1 hour
What's included?
Guided meditation and other yogic tools, for example: concentration techniques (Dharana), breath work (Pranayama) or yoga therapy (Yoga Chikitsa)
Mats to sit on the floor
Accident insurance
Please bring
- adecuate clothing according to the weather forecast
- comfortable footwear
- some water or infusion
- a cushion to sit down (if you have)
Book a private activity
Only for private groups. For prices or booking, please contact me via info@caminarconsciente.com o por whatsapp or telephone
